If you’ve dipped your toes into Pilates—or even just peeked inside a Pilates studio—you’ve probably seen one of those sleek, low-to-the-ground machines with springs, straps, and a sliding platform. It looks kind of intimidating, right? That machine is called a Pilates reformer, and it’s honestly one of the coolest fitness tools out there.
Maybe you’ve wondered: What’s so special about it? How is reformer Pilates different from regular mat Pilates? Is it worth trying? And if I do want to get one, what brands are the best?
I get it—when I first heard about reformers, I wasn’t sure either. But after trying it, I’m hooked. It’s like a game-changer for your body, and in this post, I’m going to walk you through everything you need to know about Pilates reformers—from what they actually do, to who they’re for, to the top brands on the market.
What Is a Pilates Reformer, Anyway?
At its core, a Pilates reformer is a machine designed to help you perform Pilates exercises with adjustable resistance. Imagine a flat bed or carriage that slides back and forth on rails, attached to springs that provide resistance. You can lie, sit, kneel, or stand on the carriage, and use straps and handles to pull or push against the springs.
This resistance is what makes reformer Pilates special. Unlike mat Pilates, where you mostly use your body weight, the reformer allows you to add or reduce resistance to suit your strength and flexibility levels. It helps you work muscles more precisely, build strength faster, and improve your range of motion.
Reformer Pilates vs. Mat Pilates: What’s the Difference?
You might be thinking, “I already do Pilates on the mat—do I really need a machine?” The answer is: it depends on your goals, but reformer Pilates offers some unique benefits:
- Adjustable Resistance: The springs on the reformer let you customize how hard or easy an exercise feels. That’s great if you’re recovering from an injury or want a serious challenge.
- Greater Range of Motion: Because the carriage slides, you can move your limbs farther and stretch deeper than on the mat.
- More Support: If balance or control is tricky, the reformer gives you stability, so you can build strength safely.
- Variety of Exercises: Some movements just can’t be done on the floor, so the reformer adds variety and keeps your practice fresh.
- Full Body Workout: It engages muscles all over your body—from your core and glutes to your arms and back—in a way mat Pilates can’t always match.
Who Should Try Pilates Reformers?
Short answer: pretty much anyone!
- Beginners: Most studios offer beginner reformer classes where you’ll get step-by-step guidance.
- People with injuries or chronic pain: The reformer can be gentler on joints and great for rehab.
- Athletes and fitness buffs: It offers a challenging way to improve strength, balance, and flexibility.
- Older adults: The adjustable resistance and controlled movements help maintain mobility and strength safely.
- Mat Pilates enthusiasts: If you love mat Pilates but want to mix it up or deepen your practice, reformers are perfect.
If you have specific health concerns, it’s always good to chat with your instructor or healthcare provider before starting.
Why Reformers Are So Popular (And Why You’ll Love Them)
People who do reformer Pilates often say it’s the best workout they’ve ever tried. Here’s why:
- Builds deep core strength: Those springs force you to engage muscles you didn’t know you had.
- Improves posture: You learn how to move with alignment and control, which carries over into everyday life.
- Enhances flexibility: The sliding carriage lets you stretch gently but deeply.
- Boosts balance and coordination: You’re constantly stabilizing yourself on a moving platform.
- Low-impact but effective: It’s tough on your muscles but easy on your joints.
- Mindful movement: Reformers encourage slow, intentional movements that connect body and mind.
Plus, many find reformer Pilates super fun—it’s like a workout and therapy session rolled into one.
Popular Pilates Reformer Brands You Should Know
Thinking about investing in a reformer or curious about what your studio might be using? Here are some popular reformer brands that Pilates pros and studios love:
1. Balanced Body
Balanced Body is often considered the gold standard for Pilates reformers. They’ve been around since the ’80s and offer a range of machines from beginner-friendly to professional studio-quality.
- Why it’s popular: Durable, smooth carriage movement, excellent build quality, and tons of options for customization.
- Who it’s for: Studios, serious practitioners, and home users willing to invest in quality.
- Cool fact: Balanced Body also offers reformers with special features like jump boards for cardio bursts.
2. Peak Pilates
Peak Pilates is another big name, known for innovation and quality. Their reformers are sleek, quiet, and designed with user comfort in mind.
- Why it’s popular: Smooth spring tension, ergonomic design, and great for all skill levels.
- Who it’s for: Studios and home users who want a premium machine with classic Pilates feel.
- Cool fact: Peak offers reformers that fold up for easier home storage.
3. Merrithew (STOTT Pilates)
Merrithew’s STOTT Pilates reformers are designed with rehabilitation and performance in mind. They focus heavily on biomechanics and safe movement.
- Why it’s popular: Precision engineering, lots of adjustability, and trusted by rehab professionals.
- Who it’s for: People recovering from injury, professional Pilates instructors, and fitness enthusiasts.
- Cool fact: They offer reformers with advanced spring systems for customized resistance.
4. AeroPilates
If you’re looking for a budget-friendly option, AeroPilates makes affordable reformers great for home use.
- Why it’s popular: Compact, easy to use, and comes with instructional DVDs.
- Who it’s for: Beginners or casual users who want a reformer experience at home without breaking the bank.
- Cool fact: AeroPilates reformers are lightweight and foldable for small spaces.
5. Gratz Pilates
Gratz reformers are inspired by the original designs from Pilates’ own studio. They’re known for their wood craftsmanship and classic feel.
- Why it’s popular: Beautiful design and authenticity.
- Who it’s for: Pilates purists and studios that want the traditional Pilates experience.
- Cool fact: The wooden frame is often handmade and highly durable.
Should You Get a Pilates Reformer for Home?
Honestly, reformers are a bit of an investment—both money and space-wise. But if you love Pilates and want to deepen your practice, owning one can be amazing.
Here are some things to consider:
- Space: Reformers aren’t tiny. Make sure you have room for it plus space to move around.
- Budget: High-quality reformers can cost thousands, but there are more affordable options for home use.
- Commitment: Owning a reformer means you’re likely serious about Pilates and will use it regularly.
- Alternatives: Many studios offer drop-in reformer classes or packages—you can try before you buy.
Getting Started with Reformer Pilates: Tips for Beginners
If you’re new to reformers, here’s how to get the most out of your first experiences:
- Take a beginner or intro class so you learn how to use the machine safely.
- Let your instructor know if you have injuries or tight areas—they can modify exercises.
- Wear fitted, stretchy clothes so your instructor can check your form.
- Remember it’s not about speed or quantity—it’s about control, precision, and breathing.
- Be patient with yourself as you learn the equipment and build strength.
What Does a Reformer Pilates Class Look Like?
If you’ve never taken a reformer class, it can be a little nerve-wracking, but instructors are super supportive and will guide you step-by-step.
Classes typically start with a warm-up, then you’ll move through exercises that target different body parts—core, arms, legs, back—using the carriage and straps. You’ll use the springs for resistance or assistance, depending on the move and your level.
Classes usually end with gentle stretching and relaxation. The pace is controlled, mindful, and focused on alignment.
Why You’ll Love Reformers (Even If You’re New to Pilates)
People often say reformer Pilates feels like a workout and a therapy session at the same time. It’s challenging but doable, gentle but effective.
If you want to:
- Build strength without pounding your joints
- Improve your posture and balance
- Stretch and lengthen muscles deeply
- Connect mindfully with your body
- Have fun while working out
…then reformers are a great way to do it.
Final Thoughts
Pilates reformers are more than just a fancy machine—they’re a tool that helps you move better, feel stronger, and enjoy your fitness journey. Whether you want to rehab an injury, tone your body, or challenge yourself in a new way, reformer Pilates can fit the bill.
If you’ve never tried one, find a local class and give it a shot. You might just fall in love with how it makes your body feel.
