Pilates is a very nice exercise to make your core very strong and your body more balanced. It is a slow kind of exercise, so the body does not get pain fast. There is a type of Pilates where you…
Pilates is like a big yoga type movement fitness thing people do to make their body strong and more flexible. But then there is mat one and reformer one and people get confused to know which one is better. Some…
Many people see Pilates as a good way to become stronger and more flexible. It is now very popular in studios, gyms, and fitness centres everywhere. When you decide to start this journey, one big choice you face is between…
The Pilates ring is also called the magic circle by many people, which is a flexible circle made for working out body muscles. It can help in adding resistance to Pilates movements and making muscles work harder without using big…
Working out during your period can be hard because the body does not feel the same each day. Many girls feel sick or tired or just don’t want to move, but still want to stay active. Pilates is a great…
Did you know that almost seventy out of a hundred runners will get hurt each year from running every week on roads. What if using Pilates can fix that problem using slow and simple moves? Many runners look only at…
Struggling with a belly that never goes away no matter how much u try. You are not doing it alone. That lower belly fat is really hard to lose from the body. Most workouts only help surface results; they do…
Ever skipped your workout because the room was too small or you travelled to a new place? You are not the only one facing this problem. In a busy life, when we move a lot and have less room, we…
Pilates is low-impact, and people love it very much. Many women want to stay active during pregnancy because it is good for the baby and for the mother’s main health too. But the body changes during pregnancy, so not every…
More people now want to exercise from home, so why not make a small Pilates space in your room? You do not need a big room, you only need a clear idea and a little bit of gear. With small…
Many people ask How often I should do Pilates. It is very much a common question. The answer is not simple because it depends on a lot of things like goals or time in hand. Doing it too little will…
Seventy percent of people who join a gym quit in six months’, mostly because they get tired or do not see results soon. If you get tired with heavy machines or if you are feeling confused by weights, then the…
