Over twelve million people do Pilates every year around the world. It is also very famous at home. Pilates is good for your body and also helps with stress. It also makes you feel lighter sometimes. Many new starters do…
In today’s world, everybody is busy and always doing something or the other, and small workouts are very popular. Most women do not have enough time in their day to go to the gym or join some classes. Pilates is…
Pilates is becoming very popular because it helps the body and mind both it builds strength and makes you more flexible. Many people also say it helps their mood and focus. But even people who love Pilates face one big…
