More women are now saying goodbye to pushing hard in workouts and hello to slower, kinder exercise. High-intensity training like HIIT can sometimes make the body and mind feel very tired all the time. Many ladies feel like they are…
Did you know that your core can get weak even when you’re still young, like twenty-eight. It affects how you stand, move, and feel every day. When women get closer to thirty, they really should start to build stronger cores,…
Did you know that doing pilates when you are pregnant helps to fix back pain and helps with posture and even helps to get your body ready for birthing time. When your body is changing a lot, you feel confused…
After birth, your body goes through many changes, and it needs time and support to heal properly for healing. Doing safe exercises can really help you feel strong again and feel better in your mind. Pilates is very good for…
You are not just staying fit anymore, but also wanting to stay calm and happier. This age group often starts feeling stress from jobs, kids’ body changes, and more, which makes fitness and self-care important. So, Yoga and Pilates become…
Working out during your period can be hard because the body does not feel the same each day. Many girls feel sick or tired or just don’t want to move, but still want to stay active. Pilates is a great…
Did you know that many old peeples fall down every year because they do not have strong legs or balance. One in four adults over sixty five falls each year which is very very scary and sad also. When the…
Nearly thirty per cent of women in their thirties suffer from pelvic floor problems, but lots of them do not take action until it becomes worse and more intense. Your 30s are like a golden time when women can make…
Pilates is low-impact, and people love it very much. Many women want to stay active during pregnancy because it is good for the baby and for the mother’s main health too. But the body changes during pregnancy, so not every…
