Pilates vs Yoga: Which Is Better For Women In Their 30s?
You are not just staying fit anymore, but also wanting to stay…
Pilates Ring Exercises For Strength And Stability
The Pilates ring is also called the magic circle by many people,…
Pilates On Your Period: What To Do, Avoid, And Modify
Working out during your period can be hard because the body does…
Pilates For Runners: Injury Prevention & Performance Boost
Did you know that almost seventy out of a hundred runners will…
Pilates For Men: Why More Guys Are Secretly Doing It
Real men do Pilates, yes, it is true, and this thing is…
Pilates For Lower Belly Fat: The Moves That Actually Work
Struggling with a belly that never goes away no matter how much…
Pilates and the Aging Population: Why Movement Matters More Than Ever
Did you know that many old peeples fall down every year because…
Pelvic Floor Strong: Why Every Woman Needs Pilates In Her 30s
Nearly thirty per cent of women in their thirties suffer from pelvic…
No-Equipment Pilates For Travel & Tiny Apartments
Ever skipped your workout because the room was too small or you…
Is Pilates Safe For Pregnant Women?
Pilates is low-impact, and people love it very much. Many women want…
