How To Set Up A Minimalist Pilates Studio At Home
More people now want to exercise from home, so why not make…
How Pilates Helps With Posture And Back Pain (Backed By Science)
Many people have back pain in life, and scientists say over eighty…
How Often Should You Do Pilates?
Many people ask How often I should do Pilates. It is very…
Can Pilates Replace The Gym? A 4-week Transformation Plan
Seventy percent of people who join a gym quit in six months’,…
A Beginner’s Guide To Starting Pilates At Home
Over twelve million people do Pilates every year around the world. It…
15-Minute Pilates Routines For The Busy Woman
In today’s world, everybody is busy and always doing something or the…
7 Reasons Pilates Is The Most Underrated Longevity Practice
Did you know that the man who invented Pilates was Joseph Pilates,…
5 Reasons Why Pilates Is For Rehabilitation
Pilates is now used by many people in therapy and hospitals, they…
5 Pilates Rituals To Start Your Morning Like A Wellness It-Girl
Worried about snoozing the alarm and day with no energy at all.…
5 Effective Ways To Continuously Reap The Benefits Of Pilates
Pilates is becoming very popular because it helps the body and mind…
